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- #Best spreadsheets for ultralight backpacking how to#
- #Best spreadsheets for ultralight backpacking zip#
But, in actual practice I don’t usually include that much variety on a daily basis. I did this to illustrate the variety of different foods you can eat to achieve the same goal. The filter holder does add some bulk in the pack, but only a couple of ounces of weight… Kid: This meal plan (as it is laid out exactly here) shows different foods every day. I use 4-1/2 coffee scoops for an 18-oz brew which only requires the filters and a plastic filter holder that rests on the top of my mug while I pour hot water from a pot. My method is to carry conical filters and pre-measured snack baggies with ground coffee for each day. One final comment about coffee… I consider real brewed coffee to be a true treat in the backcountry, one that’s worth just a little extra weight and effort. This food plan was just right to maintain energy through the day. I was averaging 12-mile days with quite a bit of elevation gains/losses. The calories worked just about right for me – while I would have liked to drop a few extra pounds on this trip, I came home about even. I would make it a point at the start of each day to pull out that day’s ziplock, adding tortillas each morning as appropriate, and placing at the top of my pack for easy access from the trail. Leaving the tortillas flat, stacked together, allowed them to travel well without creasing/tearing that would have resulted from separating into individual days.
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One tip for others… rather than separate out the tortillas to individual days, I found it worked well to place an entire 8-pack as the top layer before zipping the bag up.
#Best spreadsheets for ultralight backpacking zip#
However I packed each day in a gallon zip bag, squeezed out excess air, and incredibly did get all 8-days in that 16-ltr bag! That is, except for four Mountain House meals, which I packed in a separate bag due to their bulk. When I had all of this food laid out on the counter, I didn’t believe it would all fit. Thanks also for the guidance in the comments – about using the 16-ltr Granite Gear sack as the food bag. I could not find Valley Fresh Chicken pouches so went with Tyson’s version instead… that I could do without, due to heavy aftertaste of … “something”. Loved also the granola with hydrated powdered milk. Tuna pouches ruled, and it’s a brilliant thought to carry mayo & relish packs that don’t require refrigeration! Little Debbie Oatmeal cookies were definitely my favorite snack, a throwback to my school lunch box as a kid. I loved the variety and some of the simple ideas for more interesting breakfasts and lunches that I probably wouldn’t have thought of. It was a lot to carry at about 17 pounds, but I didn’t want to come off the trail and enjoyed eating down the weight. I initially thought I’d cherry pick ideas from you and others, but ultimately just copied your 5-day plan almost verbatim and extended it to 8-days.
#Best spreadsheets for ultralight backpacking how to#
Ultralight Backpacking Meal Plan – Day 3 BreakfastĮrik… just got back from an 8-day, 93-mile hike of the southern third of Vermont’s Long Trail and wanted to pass along a huge thanks for your meal plan! I’ve done plenty of 2-3 day backpacking trips, but this is the longest distance and time out that I’ve done – and I really had no good idea how to go about planning food for that kind of trip. Ultralight Backpacking Meal Plan – Day 1 Breakfastġ 100-calorie pack Emerald Walnuts & Almonds I hope this gives you some ideas for designing your own backpacking meal plan.
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To get a more balanced diet it’s a good idea to eat lots of whole foods (meat, fruit, veggies, whole grains, etc.) during your town stops and supplement with vitamins. Packaged, processed foods are a staple of my backpacking diet because they are calorie-dense, non-perishable and available everywhere – but some of them are not very nutritious. The easiest way to add an extra 1,000 calories to this plan is to double up on the snacks. After that my metabolism kicks into high gear and I have to eat more (as much as 5,000 calories a day) to keep my energy up and stave off weight loss. I eat this amount on hikes up to 500 miles. It includes three meals and four snacks, providing 3,500 calories from 2 lbs of food per day.ģ,500 calories a day is a good baseline calorie goal for most backpacking trips. Here is a complete 5-day backpacking meal plan similar to what I eat on my hikes.